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How to Perform a front flip

Sep 17, 2009 09:22 PM
Jumping technique illustration with arm positioning and focus directions.

Are you into parkour? This video will show you how to do one of the many tricks that are used by athletes - the front flip. Demonstrated via stick figure drawings, you are shown how to get speed and rotate properly. This type of trick can be used with freerunning, but be sure to perform a PK roll after landing to mitigate the force of your landing.

Be sure to practice this in a gym to avoid injury!

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