This is a step by step guide on how to do a kick the moon in parkour or freerunning. This is an inverted move similar to a backflip with a twist.
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Lache or monkey swing between horizontal bars
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Practice the 'tricking' 540 kick move for parkour
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Do a round-off back flip & backtuck street gymnastics
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Do a butterfly twist correctly
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Do a perfect 360 butterfly twist
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Front flip
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Do a palm-spin gainer in parkour or free running
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Kip up no handed for breakdancing & Capoeira
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Do an Parkour underbar
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Perform a sideflip
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Do a parkour rail balance
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How To:
Do a front flip
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How To:
Do a "Palm Flip" freerun trick
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How To:
Do a basic kong vault
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How To:
Do a tricky "wall up" or "wall climb" parkour move
-
How To:
Do a Macaco parkour, Capoeira or freerunning trick
-
How To:
Lache or monkey swing between horizontal bars
-
How To:
Do a cartwheel sideflip freerun trick
-
How To:
Do a standing full (backflip 360) freerun trick
-
How To:
Do a cheat gainer for parkour
-
How To:
Do a Raiz in parkour
-
How To:
Practice the 'tricking' 540 kick move for parkour
-
How To:
Do a palm-spin gainer in parkour or free running
-
How To:
Do a butterfly twist correctly
-
How To:
Perform a sideflip
-
How To:
Kip up no handed for breakdancing & Capoeira
-
How To:
Do a round-off back flip & backtuck street gymnastics
-
How To:
Do a perfect 360 butterfly twist
-
How To:
Front flip
-
How To:
Do an Parkour underbar
-
How To:
Weightlessly walk on water (a parkour-style illusion)
-
How To:
Do a "Palm Flip" freerun trick
-
How To:
Do a parkour rail balance
-
How To:
Do a front flip
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