Take a look at this instructional video and learn how to perform the perfect 360 butterfly twist. In order to do this, first prepare your momentum steps. Keep your feet in front of you and your arms behind ready swing. Then jump and start spinning by twisting your arms around your chest. Finish your movement with a nice kick to land smoothly.
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Perform the Parkour cat balance
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Do the parkour move called the "monkey vault"
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Do a front flip
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Jump off high places & roll for parkour
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Perform a video game style double jump in thin air
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Do a cheat gainer for parkour
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Do a standing full (backflip 360) freerun trick
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Do the Parkour move the kong vault
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Do a wall flip
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Practice the 'tricking' 540 kick move for parkour
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Do a slant gainer/cheat gainer
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Gravity Defying Stuntman Cyril Raffaelli
How To:
Do a diving roll
How To:
Perform an impressive wall flip
How To:
Do a backflip with confidence
How To:
Do the 'wall flip' parkour move
How To:
Do a Parkour wall spin
How To:
Do a "Palm Flip" freerun trick
How To:
front flip in Parkour
How To:
Perform the Parkour cat balance
How To:
Do the parkour move called the "monkey vault"
How To:
Do a front flip
How To:
Jump off high places & roll for parkour
How To:
Perform a video game style double jump in thin air
How To:
Do a cheat gainer for parkour
How To:
Do a standing full (backflip 360) freerun trick
How To:
Do a wall flip
How To:
Do the Parkour move the kong vault
How To:
Do a slant gainer/cheat gainer
How To:
Practice the 'tricking' 540 kick move for parkour
News:
Gravity Defying Stuntman Cyril Raffaelli
How To:
Perform an impressive wall flip
How To:
Do a diving roll
How To:
Do the 'wall flip' parkour move
How To:
Do a backflip with confidence
How To:
Do a Parkour wall spin
How To:
Do a "Palm Flip" freerun trick
How To:
front flip in Parkour
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