Epic from TRICKset breaking down in his words how he does a round-off back tuck and back layout. The layout taught in this tutorial is the street layout from parkour or freerunning. It is not a formal gymnastics layout.
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Pomparkour:
What if Ladders Were Used in Parkour?
How To:
Perform the Parkour cat balance
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Do an aerial in parkour
How To:
Run on any wall like Keanu Reeves in "The Matrix"
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Do the Double Kong freerun trick
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Do a tricky "wall up" or "wall climb" parkour move
How To:
Do a wall run
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Jump off high places & roll for parkour
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Front flip
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Perform a video game style double jump in thin air
How To:
Do a cheat gainer for parkour
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Weightlessly walk on water (a parkour-style illusion)
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Do a perfect 360 butterfly twist
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Do a standing full (backflip 360) freerun trick
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Do a cheat gainer in parkour
How To:
Do a Macaco parkour, Capoeira or freerunning trick
How To:
Perform the cartwheel Arabian trick
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Um, Did That Just Happen? Parkour Master Gets Dressed Mid-Stunt
How To:
Kick the Moon in freerunning or parkour
Pomparkour:
What if Ladders Were Used in Parkour?
How To:
Do an aerial in parkour
How To:
Perform the Parkour cat balance
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How Santa Claus Does Parkour
How To:
Do a Freerunning Aerial Twist
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The Lazy Man's Parkour Part II
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Do a "Touchdown Raiz" freerun trick
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Perform a basic parkour roll
How To:
Do a parkour palm spin
How To:
Execute parkour style precision jumps
How To:
Choose the right shoes for parkour and freerunning
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Weightlessly walk on water (a parkour-style illusion)
How To:
Perform a video game style double jump in thin air
How To:
Do a tricky "wall up" or "wall climb" parkour move
News:
Um, Did That Just Happen? Parkour Master Gets Dressed Mid-Stunt
How To:
Use advanced roll techniques in parkour or free runnin
3 Comments
This was very useful for my daughter who is trying to learn back flip so she can make Cheer for her Freshman year! Thanks
Wow that is so cool , i'm going to go practice as soon as i'm ready
im so fab,!!!!!!!
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