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Parkour & Freerunning: How-To's

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Aerial twist performed by a person in mid-air.
Jun 3, 2013

This video is for whose who want to learn the aerial twist freerunning move. It's a tutorial taught by an experienced freerunner and has sick slow-motion shots. ...

Person performing a dance move in a grassy park.
Aug 5, 2010

In this video, we learn how to do a touchdown raiz freerun trick. First, you will start off by running into a raiz move. This move is where you will lean onto one arm and then come down onto it and sw ...

"How to Perform a basic parkour roll" cover image
Aug 5, 2010

In this video, we learn how to do parkour rolls. You will first drop to your right knee then reach your left arm through the right leg. Make sure you are tucking in and you're in a rolling position wh ...

Person adjusting a metal patio table in a garden setting.
Jul 22, 2010

In this video, we learn how to do a parkour palm spin. Start off running and when you reach the table, place your left hand under and your right hand on top. Push your hands down and twist your body w ...

A person performing a jump over a rail in a park.
Jul 14, 2010

In this video tutorial, viewers learn how to perform parkour precision jumps. Commonly, precision jumping involves jumping from a rail or ledge onto another rail or ledge. To execute this maneuver, us ...

Feiyue martial arts shoes on a tiled floor.
Jun 18, 2010

You're not going to be good at Parkour and freerunning if you are wearing the wrong type of shoes. This sport depends totally on your feet, so make sure they are outfitted in the best soles possible. ...

Person performing a parkour move against a concrete wall.
Jun 18, 2010

In this tutorial, learn how to start out with wall running. Wall running is basically the ability to hop on a vertical surface and not only climb it but run, full speed all the way across. This is a p ...

Skateboarder jumping over a fountain in an urban setting.
Jun 18, 2010

This trick is super cool and looks a lot like those found in popular video games. In this tutorial, get a step by step on a jumping illusion that looks like you weighlessly propelled yourself using on ...

Person performing a jump over a stone bench in a park.
Jun 18, 2010

Check out this tutorial and learn how to jump off of..nothing! This trick is the kind you see in a lot of video games and now you can learn to do it in real life. The double jump takes some practice b ...

A person climbing a stone wall in a sunny outdoor setting.
Jun 18, 2010

In this clip, Adam MC from UrbanCurrent gives you a detailed and easy walkthrough on how to perform super high wall ups. A wall up is basically climbing up a flat, vertical wall like Spiderman without ...