Hot Parkour & Freerunning How-Tos

How To: Perform the cartwheel Arabian trick

A 3RUN tutorial for the Cartwheel Arabian move. This trick tutorial is performed by Chase Armitage and produced by 3RUN Media. You need to be able to do a roundoff backflip. This is a roundoff backflip with a 90 degree turn. This is a parkour, freerunning or gymnastics technique. It is in slow motion for extra help.

How To: Do a Macaco parkour, Capoeira or freerunning trick

Epic from TRICKset breaks down how to do a Macaco... Portuguese for monkey, this was made famous in Capoeira! This is a super cool trick for flat land gymnastics. He talks about the preparation you need to undertake before trying it out. He shows the step by step from the squat to the hand position and the Macaco execution. Capoeira is a form of martial arts and dance that originated in Brasil.

How To: Do a perfect 360 butterfly twist

Take a look at this instructional video and learn how to perform the perfect 360 butterfly twist. In order to do this, first prepare your momentum steps. Keep your feet in front of you and your arms behind ready swing. Then jump and start spinning by twisting your arms around your chest. Finish your movement with a nice kick to land smoothly.

How To: Perform an impressive wall flip

Want to perform a wall flip? Take a look at this instructional video and learn how to do a wall flip. It would help if you knew how to back flip already, but that's not a prerequisite. To perform this you'll want to run at the wall in a normal running speed. Then jump and place your foot high. Afterwards, you have to rotate. To achieve rotation you must kick up with your other leg that was not planted on the wall and swing back by leaning your head backwards.

How To: Perform the butterfly kick and twist

You've seen the butterfly kick in various martial arts movies. This impressive looking technique is actually fairly simple to do. Take a look at this instructional video and learn how to perform the butterfly kick as well as the other variation of the kick, the butterfly twist. All it requires for you do is to build up your momentum steps, dip, butterfly kick, and spin.

How To: Do a sideflip to a cartwheel

Interested in Parkour? Take a look at this instructional video and learn how to perform a sideflip after a cartwheel. The sideflip after a cartwheel requires a technique quite different from the normal sideflip. It requires flexibility, height, lightness, and good air awareness.

How To: Do a 540 parkour kick

This how-to video is a Tricking 540 kicking tutorial for Parkour. Many people keep confusing the TKD 540 and the Tricking 540 with each other. Get tips from this how-to for distinguishing the two. So if you want to learn the 540 Kick and you're watching this tutorial, know this: