This is a step by step guide on how to do a Freerunning vault known as the speed vault.
The Speed vault walk through with Sam Parham. The speed vault or kong vault is the fastest way to hurdle obstacles. Hands first, then follow with feet together.
- Hot
- Latest
-
How To:
Jump off high places & roll for parkour
-
How To:
Run on any wall like Keanu Reeves in "The Matrix"
-
How To:
Do a round-off back flip & backtuck street gymnastics
-
How To:
Do a front flip
-
How To:
Do a parkour rail balance
-
How To:
Perform the land and roll for Parkour
-
How To:
Do a perfect 360 butterfly twist
-
How To:
Do a Macaco parkour, Capoeira or freerunning trick
-
How To:
Do a cheat gainer for parkour
-
How To:
Do a Freerunning Aerial Twist
-
How To:
Do a standing full (backflip 360) freerun trick
-
How To:
Do a "Touchdown Raiz" freerun trick
-
How To:
Perform the butterfly kick and twist
-
How To:
Kick the Moon in freerunning or parkour
-
How To:
Do a tricky "wall up" or "wall climb" parkour move
-
How To:
Practice the 'tricking' 540 kick move for parkour
-
How To:
front flip in Parkour
-
How To:
Do a Parkour wall spin
-
How To:
Do an aerial flip
-
How To:
Do a wall flip
-
How To:
Jump off high places & roll for parkour
-
How To:
Run on any wall like Keanu Reeves in "The Matrix"
-
How To:
Do a round-off back flip & backtuck street gymnastics
-
How To:
Do a front flip
-
How To:
Do a parkour rail balance
-
How To:
Perform the land and roll for Parkour
-
How To:
Do a perfect 360 butterfly twist
-
How To:
Do a Freerunning Aerial Twist
-
How To:
Do a Macaco parkour, Capoeira or freerunning trick
-
How To:
Do a cheat gainer for parkour
-
How To:
Do a "Touchdown Raiz" freerun trick
-
How To:
Do a standing full (backflip 360) freerun trick
-
How To:
Kick the Moon in freerunning or parkour
-
How To:
Perform the butterfly kick and twist
-
How To:
Do a parkour palm spin
-
How To:
Do a tricky "wall up" or "wall climb" parkour move
-
How To:
Do a wall flip
-
How To:
Do a Parkour wall spin
-
How To:
Practice the 'tricking' 540 kick move for parkour
-
How To:
front flip in Parkour
Be the First to Comment
Share Your Thoughts