This is a step by step guide on how to do a Freerunning vault known as the speed vault.
The Speed vault walk through with Sam Parham. The speed vault or kong vault is the fastest way to hurdle obstacles. Hands first, then follow with feet together.
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How To:
Do a standing full (backflip 360) freerun trick
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How To:
Do a Parkour wall spin
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How To:
Do the Parkour move the kong vault
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How To:
Jump off high places & roll for parkour
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How To:
Do a cheat gainer for parkour
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How To:
Do a butterfly twist correctly
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How To:
Do a perfect 360 butterfly twist
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How To:
Do a standing back flip
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How To:
Do a tricky "wall up" or "wall climb" parkour move
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How To:
Do an underbar 360º in parkour or free running
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How To:
Do a palm-spin gainer in parkour or free running
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How To:
Do a Macaco parkour, Capoeira or freerunning trick
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How To:
Run on any wall like Keanu Reeves in "The Matrix"
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How To:
Do a Raiz in parkour
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How To:
Pull a butterfly twist or B Twist in parkour
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