This is a step by step guide on how to do a Freerunning vault known as the speed vault.
The Speed vault walk through with Sam Parham. The speed vault or kong vault is the fastest way to hurdle obstacles. Hands first, then follow with feet together.
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Do a cheat gainer for parkour
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Perform a video game style double jump in thin air
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front flip in Parkour
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Do a Webster in parkour or freerunning
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Run on any wall like Keanu Reeves in "The Matrix"
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Do a "Palm Flip" freerun trick
How To:
Do a parkour rail balance
How To:
Do basic Parkour moves
How To:
Do a cheat gainer for parkour
How To:
Perform the double leg trick flip
How To:
Perform a video game style double jump in thin air
How To:
Do a perfect 360 butterfly twist
How To:
Do a cartwheel sideflip freerun trick
How To:
Pull a wall side flip Trinity trick in parkour
How To:
Perform the Parkour cat balance
How To:
Perform the cartwheel Arabian trick
How To:
Jump off high places & roll for parkour
How To:
Do a butterfly twist correctly
How To:
Do a slant gainer/cheat gainer
How To:
Kick the Moon in freerunning or parkour
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Do a Webster in parkour or freerunning
How To:
Do a Macaco parkour, Capoeira or freerunning trick
How To:
front flip in Parkour
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Do a "Palm Flip" freerun trick
How To:
Do a parkour rail balance
How To:
Do a roundoff backhand spring
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