This is a step by step guide on how to do a Freerunning vault known as the speed vault.
The Speed vault walk through with Sam Parham. The speed vault or kong vault is the fastest way to hurdle obstacles. Hands first, then follow with feet together.
How To:
Perform the Parkour cat balance
How To:
Do the parkour move called the "monkey vault"
How To:
Do a front flip
How To:
Jump off high places & roll for parkour
How To:
Perform a video game style double jump in thin air
How To:
Do a cheat gainer for parkour
How To:
Do a perfect 360 butterfly twist
How To:
Do a standing full (backflip 360) freerun trick
How To:
Do the Parkour move the kong vault
How To:
Do a wall flip
How To:
Practice the 'tricking' 540 kick move for parkour
How To:
Do a slant gainer/cheat gainer
News:
Gravity Defying Stuntman Cyril Raffaelli
How To:
Do a diving roll
How To:
Perform an impressive wall flip
How To:
Do a backflip with confidence
How To:
Do the 'wall flip' parkour move
How To:
Do a Parkour wall spin
How To:
Do a "Palm Flip" freerun trick
How To:
front flip in Parkour
How To:
Perform the Parkour cat balance
How To:
Do the parkour move called the "monkey vault"
How To:
Do a front flip
How To:
Jump off high places & roll for parkour
How To:
Perform a video game style double jump in thin air
How To:
Do a cheat gainer for parkour
How To:
Do a perfect 360 butterfly twist
How To:
Do a standing full (backflip 360) freerun trick
How To:
Do a wall flip
How To:
Do the Parkour move the kong vault
How To:
Do a slant gainer/cheat gainer
How To:
Practice the 'tricking' 540 kick move for parkour
News:
Gravity Defying Stuntman Cyril Raffaelli
How To:
Perform an impressive wall flip
How To:
Do a diving roll
How To:
Do the 'wall flip' parkour move
How To:
Do a backflip with confidence
How To:
Do a Parkour wall spin
How To:
Do a "Palm Flip" freerun trick
How To:
front flip in Parkour
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