How To: Kip up no handed for breakdancing & Capoeira

Kip up no handed for breakdancing & Capoeira

This is a tutorial of the No Handed Kick (Kip) Up Trick. It is integral to breakdancing, capoeira, parkour and gymnastics. Get to your feet without hands. Some people do hand kip ups that have them roll on their neck and push up overhanded. That's lame. This no-handed version is rad.

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