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How To: Do the Parkour move the kong vault

A kong vault involves approaching an object at approximately waist height, placing the hands on the top and throwing the legs forward so that they pass through the arms, the end result being that the athlete lands on their feet on the other side and can continue on their route. This is one of the most common vaults as it is one of the most natural to perform. Do the Parkour move the kong vault.

How To: Do a Parkour wall spin

The wall spin is similar to a palm spin, but is done on the flat side of a wall rather than the top. The athlete approaches the object, takes off with both feet, places both hands on the wall, and rotates around them. This can be used to get over the likes of rails and walls, and also to just add a bit of flair to the run. Do a Parkour wall spin.

How To: Do a crane jump

The crane jump involves standing on a wall or an object and jumping to another one. If the distance is a bit to far to perform a precision jump, the athlete instead performs a crane, landing with one foot, leaving the other trailing down the wall, before climbing up and over. Do a crane jump.

How To: Do the flag

The flag move in Parkour is performed on lamp posts and sign posts, with one hand above the other. By pushing with the bottom hand and pulling with the top, it is possible to hold the body outright or with the legs pointing up to resemble a flag. This move is particularly hard as it requires a lot of upper body strength. Do the flag.

How To: Perform the Parkour cat balance

A cat balance involves being on all fours and crawling along either a railing or a wall in a cat like motion much as the name suggests. This is used to get from one place to the other, and keeping the body close to the object makes it much safer to manoeuvre. Perform the Parkour cat balance.

How To: Kong to precision

A Kong to precision is used when it is necessary to vault an object, but to then also land on a very precise point on the other side. The Kong vault is perfect for this as it provides enough air and forward momentum to bring you to the exact point you must land on with fluidity. Kong to precision.

How To: Do the three step tic tac

The three step tic tac is the same as a one step, but obviously with a couple of extra steps. A tic tac is used to clear high objects that the athlete does not wish to touch, but has a wall near by which can be kicked off in order to clear the object in question. The three step tic tac provides lots of height so it is possible to clear much taller objects. Do the three step tic tac.

How To: Do a Parkour tic tac

A tic tac is basically just a kick off a wall to provide some height before landing on two feet. This is used to get over various objects that the athlete doesn't want to (or can't) touch. If the object is near a wall, it provides the perfect opportunity to propel themselves over and past the object with a quick kick. Do a Parkour tic tac.

How To: Do a turn vault

Parkour is a constantly growing urban sport. Similar to the sports of free running and tricking, it can be seen being practiced on the urban terrain of many major cities. Here, Parkour athlete Blue of Urban Freeflow performs a Turn Vault. Do a turn vault.

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