The three step tic tac is the same as a one step, but obviously with a couple of extra steps. A tic tac is used to clear high objects that the athlete does not wish to touch, but has a wall near by which can be kicked off in order to clear the object in question. The three step tic tac provides lots of height so it is possible to clear much taller objects.
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How To:
Jump off high places & roll for parkour
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Do a perfect 360 butterfly twist
How To:
Do a "Palm Flip" freerun trick
How To:
Do a standing full (backflip 360) freerun trick
How To:
Kip up no handed for breakdancing & Capoeira
How To:
Perform the butterfly kick and twist
How To:
Do an aerial in parkour
How To:
Do a butterfly twist correctly
How To:
Do a tic tac
How To:
Do a cheat gainer for parkour
How To:
Do a "Touchdown Raiz" freerun trick
How To:
front flip in Parkour
How To:
Do a front flip
How To:
Perform an impressive wall flip
How To:
Do a parkour-style backflip
How To:
Perform a video game style double jump in thin air
How To:
Do a Parkour tic tac
How To:
Do a Freerunning Aerial Twist
How To:
Jump off high places & roll for parkour
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Do a perfect 360 butterfly twist
How To:
Do a "Palm Flip" freerun trick
How To:
Do a standing full (backflip 360) freerun trick
How To:
Kip up no handed for breakdancing & Capoeira
How To:
Perform the butterfly kick and twist
How To:
Do an aerial in parkour
How To:
Do a butterfly twist correctly
How To:
Do a tic tac
How To:
Do a "Touchdown Raiz" freerun trick
How To:
Do a cheat gainer for parkour
How To:
front flip in Parkour
How To:
Do a front flip
How To:
Perform an impressive wall flip
How To:
Do a parkour-style backflip
How To:
Do a Freerunning Aerial Twist
How To:
Perform a video game style double jump in thin air
How To:
Do a parkour rail balance
1 Comment
Man, I'm gonna break my neck this week.
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