The three step tic tac is the same as a one step, but obviously with a couple of extra steps. A tic tac is used to clear high objects that the athlete does not wish to touch, but has a wall near by which can be kicked off in order to clear the object in question. The three step tic tac provides lots of height so it is possible to clear much taller objects.
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How To:
Do a butterfly twist correctly
How To:
Do a cheat gainer for parkour
How To:
Do a Macaco parkour, Capoeira or freerunning trick
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Perform the butterfly kick and twist
How To:
Do a standing back flip
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Do a side flip
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Do a perfect 360 butterfly twist
How To:
Do a cheat gainer in parkour
How To:
Do a round-off back flip & backtuck street gymnastics
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Improve your balance
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Jump off high places & roll for parkour
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Do a standing full (backflip 360) freerun trick
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Do a parkour rail balance
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Do a "Touchdown Raiz" freerun trick
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Kip up no handed for breakdancing & Capoeira
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Do a diving kong vault
How To:
Backflip off walls
How To:
Do a tic tac
How To:
Use advanced roll techniques in parkour or free runnin
How To:
Do the parkour move called the "monkey vault"
How To:
Do a butterfly twist correctly
How To:
Do a cheat gainer for parkour
How To:
Do a Macaco parkour, Capoeira or freerunning trick
How To:
Perform the butterfly kick and twist
How To:
Do a standing back flip
How To:
Do a side flip
How To:
Do a cheat gainer in parkour
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Do a perfect 360 butterfly twist
How To:
Improve your balance
How To:
Do a "Touchdown Raiz" freerun trick
How To:
Use advanced roll techniques in parkour or free runnin
How To:
Do an underbar 360º in parkour or free running
How To:
Do a standing full (backflip 360) freerun trick
How To:
Jump off high places & roll for parkour
How To:
Do a parkour rail balance
How To:
Backflip off walls
How To:
Kip up no handed for breakdancing & Capoeira
How To:
Do the parkour move called the "monkey vault"
How To:
Do a tic tac
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Man, I'm gonna break my neck this week.
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