The three step tic tac is the same as a one step, but obviously with a couple of extra steps. A tic tac is used to clear high objects that the athlete does not wish to touch, but has a wall near by which can be kicked off in order to clear the object in question. The three step tic tac provides lots of height so it is possible to clear much taller objects.
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Do a Macaco parkour, Capoeira or freerunning trick
How To:
Do a standing full (backflip 360) freerun trick
How To:
Do a perfect 360 butterfly twist
How To:
Choose the right shoes for parkour and freerunning
How To:
Do a tricky "wall up" or "wall climb" parkour move
How To:
Pull a wall side flip Trinity trick in parkour
How To:
Jump off high places & roll for parkour
How To:
Do a cheat gainer for parkour
How To:
Do a butterfly twist correctly
How To:
Front flip
How To:
Do a side flip
How To:
Do a cartwheel sideflip freerun trick
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Do a palm-spin gainer in parkour or free running
How To:
Do a front flip
How To:
Perform the cartwheel Arabian trick
How To:
Practice the 'tricking' 540 kick move for parkour
How To:
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Man, I'm gonna break my neck this week.
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