The three step tic tac is the same as a one step, but obviously with a couple of extra steps. A tic tac is used to clear high objects that the athlete does not wish to touch, but has a wall near by which can be kicked off in order to clear the object in question. The three step tic tac provides lots of height so it is possible to clear much taller objects.
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How To:
Do the 'wall flip' parkour move
How To:
Do a butterfly twist correctly
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Perform a video game style double jump in thin air
How To:
Do a front flip
How To:
Do a perfect 360 butterfly twist
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Do a cheat gainer for parkour
How To:
Do a standing full (backflip 360) freerun trick
How To:
Perform the butterfly kick and twist
How To:
Perform an impressive wall flip
News:
Um, Did That Just Happen? Parkour Master Gets Dressed Mid-Stunt
How To:
Practice parkour basics
How To:
Do a Freerunning Aerial Twist
How To:
Do a backflip with confidence
How To:
Do a slant gainer/cheat gainer
How To:
Lache or monkey swing between horizontal bars
How To:
Do a tricky "wall up" or "wall climb" parkour move
How To:
Kip up no handed for breakdancing & Capoeira
How To:
Do the 'wall flip' parkour move
News:
Gravity Defying Stuntman Cyril Raffaelli
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Man, I'm gonna break my neck this week.
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