The three step tic tac is the same as a one step, but obviously with a couple of extra steps. A tic tac is used to clear high objects that the athlete does not wish to touch, but has a wall near by which can be kicked off in order to clear the object in question. The three step tic tac provides lots of height so it is possible to clear much taller objects.
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The Lazy Man's Parkour Part II
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Do a "Touchdown Raiz" freerun trick
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Do a parkour wall flip
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Do a Parkour tic tac
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Do an aerial flip
How To:
Do basic Parkour moves
How To:
Do a perfect 360 butterfly twist
How To:
Do a backflip with confidence
How To:
Do a tricky "wall up" or "wall climb" parkour move
How To:
Do a cartwheel sideflip freerun trick
How To:
Do a Macaco parkour, Capoeira or freerunning trick
How To:
Perform a video game style double jump in thin air
How To:
Jump off high places & roll for parkour
How To:
Do a front flip
How To:
Do a standing full (backflip 360) freerun trick
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
front flip in Parkour
How To:
Do a butterfly twist correctly
News:
The Lazy Man's Parkour Part II
How To:
Do a slant gainer/cheat gainer
How To:
Do a "Touchdown Raiz" freerun trick
How To:
Do a parkour wall flip
How To:
Do a Parkour tic tac
How To:
Do basic Parkour moves
How To:
Do an aerial flip
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Man, I'm gonna break my neck this week.
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