The three step tic tac is the same as a one step, but obviously with a couple of extra steps. A tic tac is used to clear high objects that the athlete does not wish to touch, but has a wall near by which can be kicked off in order to clear the object in question. The three step tic tac provides lots of height so it is possible to clear much taller objects.
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How To:
Do a cheat gainer for parkour
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Perform the double leg trick flip
How To:
Perform a video game style double jump in thin air
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Do a perfect 360 butterfly twist
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Do a cartwheel sideflip freerun trick
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Pull a wall side flip Trinity trick in parkour
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Perform the Parkour cat balance
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Perform the cartwheel Arabian trick
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Jump off high places & roll for parkour
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Do a butterfly twist correctly
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Do a slant gainer/cheat gainer
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Kick the Moon in freerunning or parkour
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Do a round-off back flip & backtuck street gymnastics
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Do a Macaco parkour, Capoeira or freerunning trick
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front flip in Parkour
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Do a Webster in parkour or freerunning
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Run on any wall like Keanu Reeves in "The Matrix"
How To:
Do a "Palm Flip" freerun trick
How To:
Do a parkour rail balance
How To:
Do basic Parkour moves
How To:
Do a cheat gainer for parkour
How To:
Perform the double leg trick flip
How To:
Perform a video game style double jump in thin air
How To:
Do a perfect 360 butterfly twist
How To:
Do a cartwheel sideflip freerun trick
How To:
Pull a wall side flip Trinity trick in parkour
How To:
Perform the Parkour cat balance
How To:
Perform the cartwheel Arabian trick
How To:
Jump off high places & roll for parkour
How To:
Do a butterfly twist correctly
How To:
Do a slant gainer/cheat gainer
How To:
Kick the Moon in freerunning or parkour
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Do a Webster in parkour or freerunning
How To:
Do a Macaco parkour, Capoeira or freerunning trick
How To:
front flip in Parkour
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Do a "Palm Flip" freerun trick
How To:
Do a parkour rail balance
How To:
Do a roundoff backhand spring
1 Comment
Man, I'm gonna break my neck this week.
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