A cat balance involves being on all fours and crawling along either a railing or a wall in a cat like motion much as the name suggests. This is used to get from one place to the other, and keeping the body close to the object makes it much safer to manoeuvre.
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How To:
Front flip
How To:
Lache or monkey swing between horizontal bars
How To:
Do a standing full (backflip 360) freerun trick
How To:
Do a tricky "wall up" or "wall climb" parkour move
How To:
Do a parkour rail balance
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Perform the cartwheel Arabian trick
How To:
Do a butterfly twist correctly
How To:
Perform a video game style double jump in thin air
How To:
Do a basic kong vault
How To:
Do a front flip
How To:
Do a perfect 360 butterfly twist
How To:
Do a cheat gainer for parkour
How To:
Do a Macaco parkour, Capoeira or freerunning trick
How To:
Pull a butterfly twist or B Twist in parkour
How To:
Do a Webster in parkour or freerunning
How To:
Do a parkour-style backflip
How To:
Do a Parkour wall spin
How To:
Choose the right shoes for parkour and freerunning
How To:
Kip up no handed for breakdancing & Capoeira
How To:
Front flip
How To:
Lache or monkey swing between horizontal bars
How To:
Do a standing full (backflip 360) freerun trick
How To:
Do a tricky "wall up" or "wall climb" parkour move
How To:
Do a parkour rail balance
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Perform a video game style double jump in thin air
How To:
Do a butterfly twist correctly
How To:
Perform the cartwheel Arabian trick
How To:
Do a basic kong vault
How To:
Choose the right shoes for parkour and freerunning
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Um, Did That Just Happen? Parkour Master Gets Dressed Mid-Stunt
How To:
Do a cartwheel sideflip freerun trick
How To:
Do a "Palm Flip" freerun trick
How To:
Do a front flip
How To:
Do a Webster in parkour or freerunning
How To:
Kip up no handed for breakdancing & Capoeira
How To:
Do a Macaco parkour, Capoeira or freerunning trick
How To:
Pull a butterfly twist or B Twist in parkour
How To:
Do a cheat gainer for parkour
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