A cat balance involves being on all fours and crawling along either a railing or a wall in a cat like motion much as the name suggests. This is used to get from one place to the other, and keeping the body close to the object makes it much safer to manoeuvre.
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How To:
Jump off high places & roll for parkour
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Do a front flip
How To:
Do a parkour rail balance
How To:
Perform the land and roll for Parkour
How To:
Do a perfect 360 butterfly twist
How To:
Do a Macaco parkour, Capoeira or freerunning trick
How To:
Do a cheat gainer for parkour
How To:
Do a Freerunning Aerial Twist
How To:
Do a standing full (backflip 360) freerun trick
How To:
Do a "Touchdown Raiz" freerun trick
How To:
Perform the butterfly kick and twist
How To:
Kick the Moon in freerunning or parkour
How To:
Do a tricky "wall up" or "wall climb" parkour move
How To:
Practice the 'tricking' 540 kick move for parkour
How To:
front flip in Parkour
How To:
Do a Parkour wall spin
How To:
Do an aerial flip
How To:
Do a wall flip
How To:
Jump off high places & roll for parkour
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Do a front flip
How To:
Do a parkour rail balance
How To:
Perform the land and roll for Parkour
How To:
Do a perfect 360 butterfly twist
How To:
Do a Freerunning Aerial Twist
How To:
Do a Macaco parkour, Capoeira or freerunning trick
How To:
Do a cheat gainer for parkour
How To:
Do a "Touchdown Raiz" freerun trick
How To:
Do a standing full (backflip 360) freerun trick
How To:
Kick the Moon in freerunning or parkour
How To:
Perform the butterfly kick and twist
How To:
Do a parkour palm spin
How To:
Do a tricky "wall up" or "wall climb" parkour move
How To:
Do a wall flip
How To:
Do a Parkour wall spin
How To:
Practice the 'tricking' 540 kick move for parkour
How To:
front flip in Parkour
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