A cat balance involves being on all fours and crawling along either a railing or a wall in a cat like motion much as the name suggests. This is used to get from one place to the other, and keeping the body close to the object makes it much safer to manoeuvre.
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How To:
Do a butterfly twist correctly
How To:
Do a cheat gainer for parkour
How To:
Do a Macaco parkour, Capoeira or freerunning trick
How To:
Perform the butterfly kick and twist
How To:
Do a standing back flip
How To:
Do a side flip
How To:
Do a perfect 360 butterfly twist
How To:
Do a cheat gainer in parkour
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Improve your balance
How To:
Jump off high places & roll for parkour
How To:
Do a standing full (backflip 360) freerun trick
How To:
Do a parkour rail balance
How To:
Do a "Touchdown Raiz" freerun trick
How To:
Kip up no handed for breakdancing & Capoeira
How To:
Do a diving kong vault
How To:
Backflip off walls
How To:
Do a tic tac
How To:
Use advanced roll techniques in parkour or free runnin
How To:
Do the parkour move called the "monkey vault"
How To:
Do a butterfly twist correctly
How To:
Do a cheat gainer for parkour
How To:
Do a Macaco parkour, Capoeira or freerunning trick
How To:
Perform the butterfly kick and twist
How To:
Do a standing back flip
How To:
Do a side flip
How To:
Do a cheat gainer in parkour
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Do a perfect 360 butterfly twist
How To:
Improve your balance
How To:
Do a "Touchdown Raiz" freerun trick
How To:
Use advanced roll techniques in parkour or free runnin
How To:
Do an underbar 360º in parkour or free running
How To:
Do a standing full (backflip 360) freerun trick
How To:
Jump off high places & roll for parkour
How To:
Do a parkour rail balance
How To:
Backflip off walls
How To:
Kip up no handed for breakdancing & Capoeira
How To:
Do the parkour move called the "monkey vault"
How To:
Do a tic tac
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