A cat balance involves being on all fours and crawling along either a railing or a wall in a cat like motion much as the name suggests. This is used to get from one place to the other, and keeping the body close to the object makes it much safer to manoeuvre.
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How To:
Do a butterfly twist correctly
How To:
Perform a video game style double jump in thin air
How To:
Do a parkour rail balance
How To:
Do a Macaco parkour, Capoeira or freerunning trick
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Free Running Flow from Stefanno in Brazil
How To:
Do a standing full (backflip 360) freerun trick
How To:
Jump off high places & roll for parkour
How To:
Do a cheat gainer for parkour
How To:
Do a "Touchdown Raiz" freerun trick
How To:
Kip up no handed for breakdancing & Capoeira
How To:
Perform an impressive wall flip
How To:
Do a tricky "wall up" or "wall climb" parkour move
How To:
Do a slant gainer/cheat gainer
How To:
Do a parkour-style backflip
How To:
Do a crane jump
How To:
Practice the 'tricking' 540 kick move for parkour
How To:
Do a Freerunning Aerial Twist
How To:
Do a front flip
How To:
Do basic Parkour moves
How To:
Do a roundoff backhand spring
How To:
Do a butterfly twist correctly
How To:
Perform a video game style double jump in thin air
How To:
Do a parkour rail balance
News:
Free Running Flow from Stefanno in Brazil
How To:
Do a Macaco parkour, Capoeira or freerunning trick
How To:
Do a standing full (backflip 360) freerun trick
How To:
Jump off high places & roll for parkour
How To:
Do a "Touchdown Raiz" freerun trick
How To:
Kip up no handed for breakdancing & Capoeira
How To:
Do a cheat gainer for parkour
How To:
Perform an impressive wall flip
How To:
Do a Freerunning Aerial Twist
How To:
Do a tricky "wall up" or "wall climb" parkour move
How To:
Use advanced roll techniques in parkour or free runnin
How To:
Do a slant gainer/cheat gainer
How To:
Do a front flip
How To:
Do a roundoff backhand spring
How To:
Perform a sideflip
How To:
Practice the 'tricking' 540 kick move for parkour
How To:
Do a crane jump
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