The crane jump involves standing on a wall or an object and jumping to another one. If the distance is a bit to far to perform a precision jump, the athlete instead performs a crane, landing with one foot, leaving the other trailing down the wall, before climbing up and over.
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How To:
Perform the Parkour cat balance
How To:
Do the parkour move called the "monkey vault"
How To:
Do a front flip
How To:
Jump off high places & roll for parkour
How To:
Perform a video game style double jump in thin air
How To:
Do a cheat gainer for parkour
How To:
Do a perfect 360 butterfly twist
How To:
Do a standing full (backflip 360) freerun trick
How To:
Do the Parkour move the kong vault
How To:
Do a wall flip
How To:
Practice the 'tricking' 540 kick move for parkour
How To:
Do a slant gainer/cheat gainer
News:
Gravity Defying Stuntman Cyril Raffaelli
How To:
Do a diving roll
How To:
Perform an impressive wall flip
How To:
Do a backflip with confidence
How To:
Do the 'wall flip' parkour move
How To:
Do a Parkour wall spin
How To:
Do a "Palm Flip" freerun trick
How To:
front flip in Parkour
How To:
Perform the Parkour cat balance
How To:
Do the parkour move called the "monkey vault"
How To:
Do a front flip
How To:
Jump off high places & roll for parkour
How To:
Perform a video game style double jump in thin air
How To:
Do a cheat gainer for parkour
How To:
Do a perfect 360 butterfly twist
How To:
Do a standing full (backflip 360) freerun trick
How To:
Do a wall flip
How To:
Do the Parkour move the kong vault
How To:
Do a slant gainer/cheat gainer
How To:
Practice the 'tricking' 540 kick move for parkour
News:
Gravity Defying Stuntman Cyril Raffaelli
How To:
Perform an impressive wall flip
How To:
Do a diving roll
How To:
Do the 'wall flip' parkour move
How To:
Do a backflip with confidence
How To:
Do a Parkour wall spin
How To:
Do a "Palm Flip" freerun trick
How To:
front flip in Parkour
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