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How to Properly walk and run for Parkour

Name: How to Properly walk and run for Parkour
Uploaded: 2008-09-05T18:08:40.000Z
Description: Generally, most people don't run properly due to their reliance on shoes. Shoes train you to walk from the heel to the toes instead of using the balls of your feet. Walking the tradition way causes your knees to lock. Take a look at this instructional video and learn how to walk and run properly like a practitioner of Parkour.

By Amie Coué Arbuckle

Generally, most people don't run properly due to their reliance on shoes. Shoes train you to walk from the heel to the toes instead of using the balls of your feet. Walking the tradition way causes your knees to lock. Take a look at this instructional video and learn how to walk and run properly like a practitioner of Parkour.

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