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How to Perform a sideflip

Sep 17, 2009 10:25 PM
Sideflip tutorial in a gym setting.

This is a quick and easy tutorial on how to perform a sideflip. When doing a sideflip, it's important to practice on a gym mat to avoid injury. Sideflips are a great skill to have if you decide to do parkour. Imagine being able to run around and do a sideways flip!

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