Take a look at this instructional video and learn how to easily perform the butterfly kick. All you need to do is shift weight, dip, and kick.
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Pomparkour:
What if Ladders Were Used in Parkour?
How To:
Perform the Parkour cat balance
How To:
Do an aerial in parkour
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Do the Double Kong freerun trick
How To:
Do a tricky "wall up" or "wall climb" parkour move
How To:
Do a wall run
How To:
Jump off high places & roll for parkour
How To:
Front flip
How To:
Perform a video game style double jump in thin air
How To:
Do a cheat gainer for parkour
How To:
Weightlessly walk on water (a parkour-style illusion)
How To:
Do a perfect 360 butterfly twist
How To:
Do a standing full (backflip 360) freerun trick
How To:
Do a cheat gainer in parkour
How To:
Do a Macaco parkour, Capoeira or freerunning trick
How To:
Perform the cartwheel Arabian trick
News:
Um, Did That Just Happen? Parkour Master Gets Dressed Mid-Stunt
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Kick the Moon in freerunning or parkour
Pomparkour:
What if Ladders Were Used in Parkour?
How To:
Do an aerial in parkour
How To:
Perform the Parkour cat balance
News:
How Santa Claus Does Parkour
How To:
Do a Freerunning Aerial Twist
News:
Free Running Flow from Stefanno in Brazil
News:
Lazy Man's Parkour Part III
News:
The Lazy Man's Parkour Part II
News:
Rollerblade Wiz Takes on Parkour (Get Ready for Insanity)
How To:
Do a "Touchdown Raiz" freerun trick
How To:
Perform a basic parkour roll
How To:
Do a parkour palm spin
How To:
Execute parkour style precision jumps
How To:
Choose the right shoes for parkour and freerunning
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Weightlessly walk on water (a parkour-style illusion)
How To:
Perform a video game style double jump in thin air
How To:
Do a tricky "wall up" or "wall climb" parkour move
News:
Um, Did That Just Happen? Parkour Master Gets Dressed Mid-Stunt
How To:
Use advanced roll techniques in parkour or free runnin
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