A member of the London stunt team 3Run demonstrates the speed vault. The speed vault is one of the more basic parkour moves, but in this case basic doesn't mean easy. The speed vault sends you hurtling over a wall at great speed, and it takes practice to do this right. It only looks easy here because the performer really knows what he's doing.
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Run on any wall like Keanu Reeves in "The Matrix"
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Do a wall run
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Jump off high places & roll for parkour
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Weightlessly walk on water (a parkour-style illusion)
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Do a round-off back flip & backtuck street gymnastics
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Kick the Moon in freerunning or parkour
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Pull a wall side flip Trinity trick in parkour
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Learn parkour basics
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Do a tricky "wall up" or "wall climb" parkour move
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Perform the Parkour cat balance
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Do a "Touchdown Raiz" freerun trick
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Perform a basic parkour roll
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Do a parkour palm spin
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Execute parkour style precision jumps
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Choose the right shoes for parkour and freerunning
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Run on any wall like Keanu Reeves in "The Matrix"
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Weightlessly walk on water (a parkour-style illusion)
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Perform a video game style double jump in thin air
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How To:
Use advanced roll techniques in parkour or free runnin
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Do a Pop Tornado freerun trick
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