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How to Do a speed vault

Dec 23, 2009 07:30 AM
A person performing a gesture on a balcony of a brick building.

A member of the London stunt team 3Run demonstrates the speed vault. The speed vault is one of the more basic parkour moves, but in this case basic doesn't mean easy. The speed vault sends you hurtling over a wall at great speed, and it takes practice to do this right. It only looks easy here because the performer really knows what he's doing.

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