This is a 3run parkour step by step guide on how to do an essential parkour/freerunning move: the precision jump. This is a must for beginners. The precision is the first thing you should learn as a traceur.
Precision walk through by Mat Kaye
www.3RUN.co.uk
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Do a tricky "wall up" or "wall climb" parkour move
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Perform the Parkour cat balance
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Run on any wall like Keanu Reeves in "The Matrix"
How To:
Perform the double leg trick flip
How To:
Do a wall run
How To:
Jump off high places & roll for parkour
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Front flip
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Perform a video game style double jump in thin air
How To:
Do a cheat gainer for parkour
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Weightlessly walk on water (a parkour-style illusion)
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Do a perfect 360 butterfly twist
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Do a cheat gainer in parkour
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Perform the cartwheel Arabian trick
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Do a round-off back flip & backtuck street gymnastics
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Kick the Moon in freerunning or parkour
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Pull a wall side flip Trinity trick in parkour
How To:
Learn parkour basics
How To:
Do a tricky "wall up" or "wall climb" parkour move
How To:
Perform the Parkour cat balance
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How To:
Do a "Touchdown Raiz" freerun trick
How To:
Perform a basic parkour roll
How To:
Do a parkour palm spin
How To:
Execute parkour style precision jumps
How To:
Choose the right shoes for parkour and freerunning
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Weightlessly walk on water (a parkour-style illusion)
How To:
Perform a video game style double jump in thin air
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How To:
Use advanced roll techniques in parkour or free runnin
How To:
Do a Pop Tornado freerun trick
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