Take a look at this instructional video and learn how to perform the perfect 360 butterfly twist. In order to do this, first prepare your momentum steps. Keep your feet in front of you and your arms behind ready swing. Then jump and start spinning by twisting your arms around your chest. Finish your movement with a nice kick to land smoothly.
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How To:
Perform the Parkour cat balance
How To:
Do a tricky "wall up" or "wall climb" parkour move
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Perform the double leg trick flip
How To:
Do a wall run
How To:
Jump off high places & roll for parkour
How To:
Front flip
How To:
Perform a video game style double jump in thin air
How To:
Do a cheat gainer for parkour
How To:
Weightlessly walk on water (a parkour-style illusion)
How To:
Do a standing full (backflip 360) freerun trick
How To:
Do a cheat gainer in parkour
How To:
Do a Macaco parkour, Capoeira or freerunning trick
How To:
Perform the cartwheel Arabian trick
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Um, Did That Just Happen? Parkour Master Gets Dressed Mid-Stunt
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Kick the Moon in freerunning or parkour
How To:
Pull a wall side flip Trinity trick in parkour
How To:
Learn parkour basics
How To:
Perform the Parkour cat balance
News:
How Santa Claus Does Parkour
How To:
Do a Freerunning Aerial Twist
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Free Running Flow from Stefanno in Brazil
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Lazy Man's Parkour Part III
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The Lazy Man's Parkour Part II
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Rollerblade Wiz Takes on Parkour (Get Ready for Insanity)
Pomparkour:
What if Ladders Were Used in Parkour?
How To:
Do a "Touchdown Raiz" freerun trick
How To:
Perform a basic parkour roll
How To:
Do a parkour palm spin
How To:
Execute parkour style precision jumps
How To:
Choose the right shoes for parkour and freerunning
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Weightlessly walk on water (a parkour-style illusion)
How To:
Perform a video game style double jump in thin air
How To:
Do a tricky "wall up" or "wall climb" parkour move
News:
Um, Did That Just Happen? Parkour Master Gets Dressed Mid-Stunt
How To:
Use advanced roll techniques in parkour or free runnin
How To:
Do a Pop Tornado freerun trick
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