In this video, a kid demonstrates a parkour dash vault. He sends himself flying over a wall, landing in a graceful tumble some distance away on the grass. Then he breaks it down step by step, so you can do the dash vault too.
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How To:
Do a roundoff backhand spring
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Do a cheat gainer in parkour
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Run on any wall like Keanu Reeves in "The Matrix"
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Do an Parkour underbar
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Do a tricky "wall up" or "wall climb" parkour move
How To:
Do a wall run
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Jump off high places & roll for parkour
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Front flip
How To:
Perform a video game style double jump in thin air
How To:
Do a cheat gainer for parkour
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Weightlessly walk on water (a parkour-style illusion)
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Do a perfect 360 butterfly twist
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Do a standing full (backflip 360) freerun trick
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Do a Macaco parkour, Capoeira or freerunning trick
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Perform the cartwheel Arabian trick
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Um, Did That Just Happen? Parkour Master Gets Dressed Mid-Stunt
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Do a round-off back flip & backtuck street gymnastics
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Kick the Moon in freerunning or parkour
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Pull a wall side flip Trinity trick in parkour
How To:
Learn parkour basics
How To:
Do a roundoff backhand spring
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How Santa Claus Does Parkour
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Do a Freerunning Aerial Twist
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How To:
Do a "Touchdown Raiz" freerun trick
How To:
Perform a basic parkour roll
How To:
Do a parkour palm spin
How To:
Execute parkour style precision jumps
How To:
Choose the right shoes for parkour and freerunning
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Weightlessly walk on water (a parkour-style illusion)
How To:
Perform a video game style double jump in thin air
How To:
Do a tricky "wall up" or "wall climb" parkour move
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Um, Did That Just Happen? Parkour Master Gets Dressed Mid-Stunt
How To:
Use advanced roll techniques in parkour or free runnin
How To:
Do a Pop Tornado freerun trick
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