A simple guide to a nice kong vault. This is one of the more basic parkour moves. Mastering this will lead to more complex tricks.
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How To:
Do a roundoff backhand spring
How To:
Do a cheat gainer in parkour
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Do an Parkour underbar
How To:
Do a tricky "wall up" or "wall climb" parkour move
How To:
Do a wall run
How To:
Jump off high places & roll for parkour
How To:
Front flip
How To:
Perform a video game style double jump in thin air
How To:
Do a cheat gainer for parkour
How To:
Weightlessly walk on water (a parkour-style illusion)
How To:
Do a perfect 360 butterfly twist
How To:
Do a standing full (backflip 360) freerun trick
How To:
Do a Macaco parkour, Capoeira or freerunning trick
How To:
Perform the cartwheel Arabian trick
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Um, Did That Just Happen? Parkour Master Gets Dressed Mid-Stunt
How To:
Do a round-off back flip & backtuck street gymnastics
How To:
Kick the Moon in freerunning or parkour
How To:
Pull a wall side flip Trinity trick in parkour
How To:
Learn parkour basics
How To:
Do a roundoff backhand spring
News:
How Santa Claus Does Parkour
How To:
Do a Freerunning Aerial Twist
News:
Free Running Flow from Stefanno in Brazil
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Lazy Man's Parkour Part III
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The Lazy Man's Parkour Part II
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Rollerblade Wiz Takes on Parkour (Get Ready for Insanity)
Pomparkour:
What if Ladders Were Used in Parkour?
How To:
Do a "Touchdown Raiz" freerun trick
How To:
Perform a basic parkour roll
How To:
Do a parkour palm spin
How To:
Execute parkour style precision jumps
How To:
Choose the right shoes for parkour and freerunning
How To:
Run on any wall like Keanu Reeves in "The Matrix"
How To:
Weightlessly walk on water (a parkour-style illusion)
How To:
Perform a video game style double jump in thin air
How To:
Do a tricky "wall up" or "wall climb" parkour move
News:
Um, Did That Just Happen? Parkour Master Gets Dressed Mid-Stunt
How To:
Use advanced roll techniques in parkour or free runnin
How To:
Do a Pop Tornado freerun trick
1 Comment
Great tutorial and technique! I've had some pain on my hand muscles but otherwise it is fund and a challenge.
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