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How to Perform the butterfly kick and twist

Name: How to Perform the butterfly kick and twist
Uploaded: 2008-09-04T21:52:34.000Z
Description: You've seen the butterfly kick in various martial arts movies. This impressive looking technique is actually fairly simple to do. Take a look at this instructional video and learn how to perform the butterfly kick as well as the other variation of the kick, the butterfly twist. All it requires for you do is to build up your momentum steps, dip, butterfly kick, and spin.

By Amie Coué Arbuckle

Sep 4, 2008 09:52 PM

You've seen the butterfly kick in various martial arts movies. This impressive looking technique is actually fairly simple to do. Take a look at this instructional video and learn how to perform the butterfly kick as well as the other variation of the kick, the butterfly twist. All it requires for you do is to build up your momentum steps, dip, butterfly kick, and spin.

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